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Wet fried beef,kienyeji veges with ugali
Wet fried beef,kienyeji veges with ugali

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One of the most popular snacks is yogurt. Eating natural yogurt in place of a nutritious larger lunch just isn’t a good idea. Low fat yogurt helps make a fantastic snack, nevertheless. Along with calcium, it’s a good supplier of protein and vitamin B. Yogurt is very easy for the body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar consumption without reducing the taste of your snack.

A large assortment of instant health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to wet fried beef,kienyeji veges with ugali recipe. You can have wet fried beef,kienyeji veges with ugali using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Wet fried beef,kienyeji veges with ugali:
  1. Take 250 g beef
  2. Prepare Kienyeji veges
  3. Get 2 tomatoes
  4. Get 1 capsicum
  5. Use 1 onion
  6. Take 1/2 garlic
  7. Use 1 bunch coriander
  8. Use Pinch salt
  9. You need Cooking oil
Instructions to make Wet fried beef,kienyeji veges with ugali:
  1. Chop the meat into small pieces then boil with salt till soft
  2. If at all their is excess water drain then allow it to dry over low heat
  3. Add oil then fry till brown
  4. Add onions and capsicum then cook for 2mins.add garlic
  5. Add tomatoes and mix.cover to cook abit
  6. Serve with kienyeji veges and ugali

More flavour and can withstand long cooking without drying out.. There is something so special about eating Kienyeji chicken. For me, maybe it's the fact that it takes so long to cook, but is tender to perfection. I serve my kienyeji chicken wet fry with a peanut butter sukuma wiki that goes perfectly well with Ugali. ambo mixed platter. Grilled beef fillet, pork chops and chicken served with roast potatoes and kachumbari.

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