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Before you jump to Bhuni kalaji(liver) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a couple of modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably pick out a lot of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to bhuni kalaji(liver) recipe. To cook bhuni kalaji(liver) you need 26 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Bhuni kalaji(liver):
- You need #forwash(is tarekay say wash kalaji say kabi b smell nahi ati)
- You need 2 whole garlic (without peel)
- Prepare 2 tbls vinegar
- Prepare 1 tsp turmeric
- Take #Ingredients
- Get 3 kg kalaji phipra(mutton)
- Provide 3 medium size onion (slice cut)
- Use 3 tbls garlic paste
- Get 3 tbls jinger paste
- Provide 3 big tomatoes (slice cut)
- Take Garam masala(Cinnamon stick,Cardamom, clove,black pepper)
- Use 2-3 galss Water
- You need #Spices
- Use to taste Salt
- Take 2 tbls Red chilli powder
- Get 1 tbls turmeric powder
- You need 1/2 tbls Kasori mathii
- Provide 2 Green chilli (round cut)
- Take Oil as required
- Get Coriander powder
- Use Zeera powder/seeds
- Prepare Garam masala(powder)
- Get 3 tbls Dahi (pitha hova)
- Use #for garnishing
- Prepare bunch Coriander
- Get Green chilli
Steps to make Bhuni kalaji(liver):
- Wash your hand say bismiAllah and droud shareef
- Cut kalaji in cube(dice) then add garlic(with out peel kiay kutt lain)and turmeric and sirka along with some water mix it and rest it for 10m
- After that take a pateela add some water and marinated kalaji in it bring in to boil for 5m then strain it
- Now take pressure cooker or pateela what you like add kalaji,onion, garlic,jinger,tomatoes, long,dharcheeni,cloves,blackpepper,red chilli,turmeric,water #tip dont add salt at this time(is trhan kaliji na to tender hoti ha or clr b black hojta ha)gave a whistle
- After that when kalaji will be tender keep a high medium flame and cook it at this time add all powder spices, and oil instead of salt and cook it until water reduced and oil release now add dahi(is time par flame low hona chay nahi to dahi phat jay ga)
- When oil release(bhun lain achi trhan say)along with add water gradually #tip take kalaji ka masala jhaly na
- When kalaji done with masala turn off your flame
- Now add garam masala green chilli and coriander for garnishing
- Serve it with naan chutney and cold drink
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