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Hariyali paratha
Hariyali paratha

Before you jump to Hariyali paratha recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

Healthy eating helps bring about a feeling of health and wellbeing. Increasing our intake of healthy foods while decreasing the intake of unhealthy types plays a part in a more balanced feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be challenging if it is snack time. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.

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A large variety of instant health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to hariyali paratha recipe. You can have hariyali paratha using 16 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Hariyali paratha:
  1. Get 2 cups Multi grain wheat flour
  2. Prepare 2 tbsp oil
  3. Take 1 tsp Caraway seed
  4. Provide to taste Salt
  5. Prepare 1/2 cup Oil for frying
  6. Use 1 tsp Fennel seeds
  7. You need 1 tsp Cumin seeds
  8. Get 1 cup peas paste
  9. Provide 1/2 cup paneer
  10. You need 1 tbs Kasori methi leaves
  11. Provide 1 bunch spinach (blanch and puree it)
  12. Take 1 tsp sugar
  13. You need 1 tsp chat masala
  14. Take 1 piece capsicum chopped
  15. Provide 2 chopped green chillies
  16. You need 1 tsp turmeric powder
Instructions to make Hariyali paratha:
  1. Sieve the multi grain wheat flour add 1 tbsp oil, salt 1/2 tsp and caraway seeds 1 tsp, then rub it to make the dough with spinach puree and keep it aside and cover it for 5 minutes.
  2. Then heat a kadai with little oil add fennel seeds, chopped green Chillies,kasori methi, chopped capsicum, green peas paste, paneer, salt to taste, sugar, chaat masala, chilli powder and turmeric powder, mix well, again cook it for 2 minutes. stuffing is now ready. Then from the spinach dough make small balls out of it and roll it like a roti, then put the stuffing in it, then close it and roll it again like a roti. Then heat a tawa, drizzle some oil on it, and place the paratha on it.
  3. Then fry the paratha, till it is cooked properly. Serve hot with tomato chutney and curd.

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