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Chicken Tiki Masala
Chicken Tiki Masala

Before you jump to Chicken Tiki Masala recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

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Probably the most popular treats is low fat yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the greatest things you can reach for. Along with calcium, it really is a good supply of aminoacids and vitamin B. Yogurt is frequently eaten to help preserve the digestive system considering that it is so easily digestible by many people. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without the need of too much sugar.

A large selection of quick health snacks is easily accessible. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to chicken tiki masala recipe. You can cook chicken tiki masala using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chicken Tiki Masala:
  1. Prepare 3 Chicken breast
  2. You need 1 tbsp Lemon juice
  3. Get 4 tsp Cumin
  4. Provide 1 cup Yogurt
  5. Use 1 tsp Cinnamon
  6. Get 2 tsp Cayenne pepper
  7. Prepare 2 tsp Ground pepper
  8. You need 1 tbsp Ginger root
  9. Use 1 tbsp Butter
  10. Take 1 clove Garlic
  11. You need 1 Jalapeño pepper
  12. Use 2 tsp Paprika
  13. Use 8 oz Tomato sauce
  14. Take 1 cup Heavy cream
  15. Get 1/4 cup Cilantro
Instructions to make Chicken Tiki Masala:
  1. In large bowl, combine yogurt, lemon juice, 2tsp cumin, cinnamon, cayenne, black pepper, and ginger. Stir in chicken, cover and refrigerate for 1 hour.
  2. Preheat grill for high heat.
  3. Lightly oil grill. Thread chicken onto skewers and discard marinade. Grill about 5min on each side.
  4. Melt butter in a large skillet over medium heat. Saute garlic and jalapeno for 1 minute.
  5. Season with 2 tsp of cumin and paprika. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes.
  6. Add grilled chicken and simmer 10 min. Garnish with cilantro

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