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Cod with mushroom and red pepper
Cod with mushroom and red pepper

Before you jump to Cod with mushroom and red pepper recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

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Yogurt is a snack many individuals ignore. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a treat, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it really is a good source of necessary protein and vitamin B. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by many people. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without having too much sugar.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to cod with mushroom and red pepper recipe. To cook cod with mushroom and red pepper you need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Cod with mushroom and red pepper:
  1. Take 450 g skinless cod (or sea bass)
  2. You need 1/2 teaspoon salt
  3. Get 1/4 teaspoon pepper
  4. Use 2 tablespoons cooking fat
  5. Prepare 1/4 onion
  6. Provide 2 teaspoons grated fresh ginger
  7. Provide 2 cloves garlic
  8. Use 180 g button, chestnut or potabello mushrooms
  9. Take 100 g roasted red peppers
  10. Take Optional: sweet potato
Instructions to make Cod with mushroom and red pepper:
  1. Preheat oven to 180°C. Cut the fish into small pieces and season with salt and pepper. Bake for 12-15 minutes.
  2. While fish is cooking, put cooking oil into frying pan and roast red pepper.
  3. In another frying pan, cook chopped onion until it's translucent (2-3 minutes). Add the ginger and stir for 30 seconds. Add garlic and stir for another minute. Add the mushrooms and continue to cook, stirring for 1-2 minutes. Add roasted pepper, salt and pepper and stir for another 2 minutes.
  4. Place fish and vegetable on your plate and enjoy your meal :)

In a large mixing bowl, combine the mushrooms, shallot, asparagus, tomatoes, olives, and carrots. Add the lemon juice and soy sauce and season to taste with salt and pepper. Serve with the buttered mushrooms and rice. Read now: What's the Difference Between Red Miso and White Miso? Arrange cod on other side of roasting pan.

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