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Before you jump to Sweet potato & fish tagine recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato & fish tagine recipe. To make sweet potato & fish tagine you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Sweet potato & fish tagine:
- You need 2 sides of fresh Sea Bass
- Take 1 big handful of cooked King Prawns
- Take 4 medium sweet potatoes
- Get 5 dried pitted dates
- Use 1 large red onion, chopped
- Prepare 2 tsp freshly grated ginger
- Provide 3 cloves garlic, chopped
- Provide 2 tbsp tomato puree or paste
- You need 1.5 sp ground cumin
- Take 1 tsp ground coriander
- Provide 1 tsp ground cinnamon
- Use 350 ml chicken stock
- You need 1 sprig fresh chopped coriander
Instructions to make Sweet potato & fish tagine:
- Rub oil into your tagine and put it in the oven on a medium heat (200ºC)
- Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside
- Turn the pan down and soften the onion, frying it for 4 minutes
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins
- Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins
- Serve and garnish with a sprinkling of fresh coriander
Sweet Potato Sweet potato in flower Hemingway, South Carolina Scientific classification. The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Sweet potato flesh colors come in shades of orange, yellow-orange, white, purple and red. Below are descriptions for some sweet potato - yam varieties found in North America. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.
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