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Before you jump to Sri Lankan Egg Curry recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
Healthy eating promotes a feeling of well being. We are likely to feel way less gross whenever we increase our daily allowance of healthy foods and lower our consumption of processed foods. A piece of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s difficult to find wholesome foods for something to eat between meals. You can spend numerous hours at the supermarket searching for an ideal snack foods to help you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
While searching for a convenient nutritious snack, don’t forget about yogurt. Sometimes people choose to eat yogurt over a balanced lunch which is not the greatest idea. Low fat yogurt helps make a fantastic snack, nonetheless. Along with calcium, it’s a good supplier of protein and vitamin B. Yogurt is very easy for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an uncomplicated way to reduce sugar while still enjoying a tasty snack.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to sri lankan egg curry recipe. You can have sri lankan egg curry using 23 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Sri Lankan Egg Curry:
- Prepare 3-4 eggs, boiled & shelled
- Use 2 tbsp. oil
- Use 2 bay leaves
- Take 1 inch cinnamon stick
- Use 2-3 cloves
- Provide 1/2 tsp. mustard seeds
- Get 1/2 tsp. cumin seeds
- Take 1/2 tsp. fennel seeds
- Take 1/4 tsp. fenugreek seeds
- Get 2 onions, chopped
- Provide 1 sprig curry leaves
- Take 2 green chilies, slit
- Use 1 tbsp. ginger-garlic paste
- Use 2 tomatoes, chopped
- Get 1/2 tsp. pepper powder
- Prepare 1 tsp. red chilli powder
- Prepare 1 tbsp. roasted coriander-cumin powder
- Take 1/2 tsp. turmeric powder
- Provide 1 tsp. garam masala powder
- You need to taste salt
- Provide 1 tbsp. Maldive fish flakes / dried fish washed well and ground
- Provide 1 cup coconut milk
- You need as needed coriander leaves to garnish
Instructions to make Sri Lankan Egg Curry:
- Prick the boiled eggs all over with a fork. Heat 1 tbsp. oil in a pan and shallow fry them till light brown in colour. Keep aside.
- Heat the remaining oil and temper with the bay leaves, mustard seeds, cumin seeds, fennel seeds and fenugreek seeds. Allow it to splutter.
- Then add the onion and saute till brown. Add the ginger-garlic paste, fried fish paste and all the dry masalas mixed with a little water. Saute well till the oil separates from the sides of the pan.
- Add the tomatoes and fry till well mashed up. Add the coconut milk, 1/2 cup water, curry leaves and green chilies and bring it to a boil.
- Gently drop the fried eggs and simmer, covered on low flame till the gravy is slightly thick. Serve with plain steamed rice, garnished with coriander leaves.
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