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Chilli Con Carne Soup
Chilli Con Carne Soup

Before you jump to Chilli Con Carne Soup recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Healthy eating encourages a feeling of wellness. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy types plays a role in a more balanced feeling. Eating fresh vegetables helps you feel better than eating a slice of pizza. Selecting healthier food choices can be tough if it is snack time. Shopping for snacks can be a difficult task because you have countless options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Certain foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. Eating on the run can easily be more healthy with whole fiber chips and crackers. Choosing whole grain food items is always far better than eating the processed grains we commonly obtain in our grocery stores.

A large variety of easy health snacks is easily obtainable. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to chilli con carne soup recipe. To cook chilli con carne soup you only need 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Chilli Con Carne Soup:
  1. You need 200-250 g Beef, Chicken OR Pork *cut into small pieces
  2. Provide 1 Onion *finely chopped
  3. Take 1 clove Garlic *finely chopped
  4. You need 1 tablespoon Oil
  5. Use 1/4 teaspoon Hot Chilli Powder OR Cayenne Pepper
  6. Use 1-2 teaspoons Ground Paprika
  7. Provide 1-2 teaspoons Ground Cumin
  8. Provide 1-2 teaspoons Ground Coriander Seeds
  9. Provide 1 canned (400g) Diced Tomatoes
  10. Provide 1 cup Stock of your choice
  11. Prepare 1 canned (*400g) Beans of your choice *drained
  12. You need 1 tablespoon Oregano, Coriander Leaves or Parsley
  13. Use Salt & Pepper
  14. You need 1 cup cooked Barley
Instructions to make Chilli Con Carne Soup:
  1. Heat Oil in a large saucepan or pot over medium-high heat, cook Onion, Garlic and Meat.
  2. Add Spices and stir-fry for a few minutes, add Tomatoes and Stock, bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
  3. Add drained canned Beans and cooked Barley, and simmer for a few minutes. Add Oregano (OR Coriander Leaves or Parsley) and season with Salt & Pepper.

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