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Before you jump to Tumis Kangkung Telur Puyuh/Stir Fried Water Spinach & Quail Eggs recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.
Enjoying healthy foods can make all the difference in the way we feel. If we eat more healthy meals and less of the bad ones we usually feel much better. A piece of pizza will not have you feeling as healthy as ingesting a fresh green salad. This can be a problem, nevertheless, when it comes to eating between snacks. Shopping for goodies can be a difficult task because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?
If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains present in white bread.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to tumis kangkung telur puyuh/stir fried water spinach & quail eggs recipe. You can have tumis kangkung telur puyuh/stir fried water spinach & quail eggs using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Tumis Kangkung Telur Puyuh/Stir Fried Water Spinach & Quail Eggs:
- Prepare 3 handfulls of water spinach
- Provide 10 boiled quail eggs
- Use 2 garlics, smashed
- Provide Oyster sauce, as desired
- Take Oil
- Get Salt if needed
- Use Pepper
- Prepare Some water
Steps to make Tumis Kangkung Telur Puyuh/Stir Fried Water Spinach & Quail Eggs:
- Heat some oil, add in the garlics, fry until fragrant.
- Add in the water, let it simmer then add the oyster sauce and pepper.
- Then put in the water spinach. Mix until evenly coated.
- Add in the eggs. Mix again. Taste test.
- Put off the heat. Serve.
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