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Before you jump to Ganished Jollof Spaghetti recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ganished jollof spaghetti recipe. To cook ganished jollof spaghetti you only need 13 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to cook Ganished Jollof Spaghetti:
- Get 1/2 pack Spaghetti
- Get 1 big cucumber
- Get 1 big plantain
- Take 2 medium finger carrot
- Provide 1/2 cup green beans
- Use 1/2 fresh pepper
- Get 6 big fresh tomatoes
- Use 1 tablespoon sachet tamotoes
- Use 3 cube maggi
- Use Salt to paste
- Use 1 teaspoon curry
- Get 1/2cup vegetable oil
- Prepare 1medium onion
Instructions to make Ganished Jollof Spaghetti:
- Put water inside pot place on heat for 5 min
- Then reduce the length of spaghetti into two add in the pot allow to boil for 10min
- Drain the water and wash
- Wash tomatoes,pepper and blend
- Wash and chop onion
- Wash carrot scrape the back and dice
- Put pot back on heat add veg oil allow to heat for 3 min
- Add onion,blended tomatoes,pepper,sachet tomatoes and stir for 8min
- Add maggi,salt,curry and add little water
- Add spaghetti and stir
- If the water is almost drying add carrot,greenpeas and green beans and stir for 3min
- Turn off heat
- Peel and slice tomatoes,wash and round cut cucumber
- Put pan on heat add veg oil allow to heat for 3 min add plantain and fry for 5min
- Jollof spaghetti is ready arrange them in a plate.
- Enjoy your meal its yummy
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