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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. Even though you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to fish curry recipe. To cook fish curry you only need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fish Curry:
- Take 1 fish fillet
- Prepare All purpose flour
- You need 2 eggs
- You need Bread crumbs
- Use Spices (pepper, turmeric, garlic, mustard thyme)
- Take Salt
- You need 4 tomatoes
- You need 1 onion
- Get Cooking cream
- Use Lemon
Steps to make Fish Curry:
- Cut the fish into cubes. Add salt and lemon and leave on the side.
- Make 3 stations to coat the fish. One with flour, one with the eggs and one with the bread crumbs. Add the spices to all three stations then coat the fish with flour then eggs then breadcrumbs. Fry until cooked and golden brown.
- For the sauce : onions and garlic and grated tomatoes. Cook on medium heat until well combined. Add the spices, salt and some water. Once well cooked, add the cooking cream.
- Add the fish into the sauce and fold in to coat the fish careful nor to break the fish apart. Cover to combine for 2 minutes then serve with rice or a starch of your choice.
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