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Jollof Spaghetti and Beans
Jollof Spaghetti and Beans

Before you jump to Jollof Spaghetti and Beans recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

We are all aware that eating healthy meals can help us feel better inside our bodies. We have a tendency to feel way less gross when we increase our consumption of nutritious foods and reduce our consumption of processed foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Choosing healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a struggle because you have countless options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

If you’re looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your working day with a piece of whole grain toast can give you that extra boost you need to get going. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain options.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to jollof spaghetti and beans recipe. You can cook jollof spaghetti and beans using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Jollof Spaghetti and Beans:
  1. Provide 1 packet spaghetti
  2. Provide 3 cups beans
  3. Take 1 Seasoning Cube(knorr)
  4. Get 1 Sachet Seasoning powder (Mivina)
  5. Get 1 medium Onions
  6. Use 4 large Fresh red pepper
  7. You need 1/4 cup groundnut oil
  8. Use 1 Sachet Gino Tomatoes
  9. Provide 1/2 cup Crayfish
  10. Get Salt
  11. Prepare 3 Eggs
Steps to make Jollof Spaghetti and Beans:
  1. Pick and wash beans and place in a clean pot. Parboil beans for 15minutes and drain water. Put fresh clean water into the beans and cook till soft.
  2. Parboil spaghetti for 10minutes and drain the water. Set Aside.
  3. Heat oil and fry tomatoes with onions and a pinch of salt till tomato is done. Add water, grounded crayfish, mivina Sachet, seasoning cube, salt to taste, fresh grounded pepper and stir. Cook mixture for 3minutes.
  4. Add beans and spaghetti into the mixture and stir. Cook till water dries out.
  5. Serve with boiled Egg.

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