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Before you jump to Spaghetti beans jollof wit fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.
You can get results without eliminating foods from your diet or make considerable changes immediately. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spaghetti beans jollof wit fish recipe. To make spaghetti beans jollof wit fish you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Spaghetti beans jollof wit fish:
- Use Spaghetti
- Get Beans
- Provide G/oil
- Prepare Fish
- Provide Red pepper,scotch bonnet,onions n garlic
- You need Nutmeg
- Provide to taste Seasoning
- Provide Salt
- Use Curry powder
Steps to make Spaghetti beans jollof wit fish:
- Wash n Soak ur beans wit hot water den cover it
- Grind ur red pepper,scotch bonnet,garlic n onions
- Place ur pot on fire add 1 cooking spoon oil add sliced onions den add ur grind Kayan miya and Fry
- Add ur required water (I used boiled water)den wash ur soaked beans cover n allow to cook for 30mints
- Then add ur spaghetti stir den add salt,curry n fried fish,cover and allow to cook for 10mints
- Serve
Note: My mixed vegetables consist of Carrots, Green Beans, and Sweet Peas but feel free to use any choice of Vegetables. Or Jollof beans as we would call it in Nigeria. Beans cooked in a tomato sauce. Except my sauce is more onions and peppers than You can have it with garri sprinkled over the top. You can have it with rice.
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