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Before you jump to Tumis Kangkung recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tumis kangkung recipe. You can have tumis kangkung using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Tumis Kangkung:
- Prepare Kangkung
- Use 6 Shallots
- Take 4 Garlis
- Prepare Salt
- Provide Sugar
- Provide Bean Sprouts
- You need Half Tomatoes
- You need 1 Chili
- Get 8 Cayenne Pepper (I love to make my food spicy)
Steps to make Tumis Kangkung:
- Wash the kangkung and the bean sprouts
- Cut the shallots, garlics, chili and cayenne pepper
- Heat the oil in fraying pan.
- Saute the shalllts, garlics, chili and cayenne peppers
- Put the kangkung and then put the bean sprouts and the tomato
- Put some water, then some sugar and salt
- Wait until its done
- And finally ready to serve
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