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Eating almonds is a wonderful option as long as you don’t possess a nut allergy. As an all-in-one energy booster, almonds offer you many health advantages. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which can often allow you to be sleepy. Having said that, you will not need a nap after consuming almonds. Alternatively, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional condition can often be lifted by just eating almonds.
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We hope you got insight from reading it, now let’s go back to diet & macrobiotic friendly king oyster mushroom & komatsuma green salad recipe. To make diet & macrobiotic friendly king oyster mushroom & komatsuma green salad you need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Diet & Macrobiotic Friendly King Oyster Mushroom & Komatsuma Green Salad:
- Prepare 2/3 bunch Komatsuna
- You need 150 grams King oyster mushrooms
- You need 4 Cherry tomatoes
- Use 1 Olive oil
- Use 1 Salt
- Prepare Japanese-style dressing
- Prepare 1 tsp Soy sauce
- Use 1/4 tsp Salt
- Take 1 tsp Apple cider vinegar
- Use 1 and 1/2 teaspoon Maple syrup
- Prepare 1/4 tsp Powdered kombu
- You need 1/2 tsp Grated onion
- Take 1 and 1/2 tablespoon Sesame oil
Steps to make Diet & Macrobiotic Friendly King Oyster Mushroom & Komatsuma Green Salad:
- Rinse the komatsuna spinach and soak in water.
- Slice the king oyster mushrooms into 1-cm thick slices.
- Add the olive oil to a frying pan and stir-fry the mushrooms, seasoning with a little salt.
- Combine the dressing ingredients in a bowl and mix well.
- Chop the cherry tomatoes into desired sizes.
- Drain the komatsuna spinach and transfer to a plate. Garnish with the mushrooms and cherry tomatoes.
- Drizzle with the dressing to finish.
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