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Before you jump to Vegan Whole Wheat Flax Seeds Cranberry Muffins recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Wholesome eating promotes a feeling of wellness. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones contributes to a more healthy feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be tough when it is snack time. Shopping for snack foods can be a struggle because you have countless options. Here are some healthy snacks that you can use when you need a quick pick me up.
If you’re not allergic to nuts, try eating some almonds! As an all-in-one power booster, almonds offer you many health advantages. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often allow you to be sleepy. But once you eat almonds, you do not feel like you need to sleep a while. Rather, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Your emotional level can sometimes be lifted simply by eating almonds.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to vegan whole wheat flax seeds cranberry muffins recipe. To cook vegan whole wheat flax seeds cranberry muffins you only need 14 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Vegan Whole Wheat Flax Seeds Cranberry Muffins:
- Take 1/4 cup roasted and grounded Flaxseed
- Use 1 cup Whole Wheat Flour
- Get 1 1/2 teaspoon Baking powder
- Prepare 1 teaspoon Cinnamon powder or as required
- Prepare 1/4 teaspoon Salt
- Prepare 1 cup Almond Milk
- Take 1 tablespoon Apple Cider Vinegar
- Prepare 1/2 cup Vegetable Oil
- Take 3/4 cup jaggery scraped and melted
- Prepare 1 teaspoon Vanilla Extract
- Prepare 1 teaspoon lemon Zest
- Get 1/2 cup dried or frozen cranberries
- You need 1 tablespoon cranberries for the garnish
- Prepare 1 teaspoon roasted flax seeds for the garnish
Instructions to make Vegan Whole Wheat Flax Seeds Cranberry Muffins:
- Gather all the ingredients. Grease a muffin tray or moulds with a non stick cooking spray.
- Mix together the almond milk and apple cider vinegar in a mixing bowl and keep aside.
- In a large bowl combine together the ground flax seed, wheat flour, baking powder, cinnamon powder and salt.
- In a medium bowl, whisk together the jaggery syrup, oil, milk mixture, vanilla extract and lemon zest.
- Make a well in the dry ingredients and stir in the wet ingredients with a rubber spatula until well mixed.
- Fold in the sliced cranberries, so that they get well scattered.
- Add the roasted flax seeds and mix well
- Scoop the batter into the prepared muffin moulds, such that 3/4th of the muffin cup is filled with the batter. - Sprinkle sugar on top (optional) Decorate with sliced cranberries and flax seeds.
- Bake the muffins in microwave at 80% for 2 minutes, until the surfaces are golden brown and when a toothpick is inserted in the center of the muffins, it comes out clean.
- Transfer the muffin moulds to the cooling rack. - Now remove the muffins out of the moulds and let them cool completely. Serve to your loved ones
But first, let's have a little chat about cranberries shall we? […] Cranberry Whole Wheat Muffins - Lindsay @ The Lean Green Bean Not only are these easy to whip up, Lindsay's post is a great read on the nutrition benefits of the all-American cranberry. […] Sacramento, CA. On Whole Grain Vegan Cranberry-Nut Muffins. KAF, please keep the vegan recipes coming! Read Less Read less about review stating Great Vegan Recipe! I think I will add a tablespoon of chia seeds to the next batch to act as egg replacement and help them rise a little more.
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