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Before you jump to Old Winter Melon Pork Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably choose many food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to old winter melon pork soup recipe. To cook old winter melon pork soup you need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Old Winter Melon Pork Soup:
- Provide 1 old cucumber melon
- Use 20 red dates
- You need 4 tbsp wolfberry (goji berries)
- Provide 3 candied dates
- Use 950 grams pork bone and meat
- You need 1 1/2 liter water
- Prepare 1 corn cob optional add on
- Get seasoning
- Provide 1/2 tsp light soy sauce
- You need 1/2 tsp salt
Steps to make Old Winter Melon Pork Soup:
- Blanch pork then drain set aside,this is old cucumber melon
- Deseeded old cucumber melon
- Put all ingredient into preasure cooker on high for 30 minutes
- Add salt dont stir and then simmer for another 3.minute
- ANOTHER SERVING OPTION,,,scrap the flesh of the cooked old cucumber with a spoon then plate it with 2pieces of the pork and soup
- Old Melon Pork Soup
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