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Before you jump to Tumis Kangkung Pedas (Spicy Water Spinach Stir Fry) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now much more popular than before and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to tumis kangkung pedas (spicy water spinach stir fry) recipe. You can have tumis kangkung pedas (spicy water spinach stir fry) using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Tumis Kangkung Pedas (Spicy Water Spinach Stir Fry):
- Get 1 bunch water spinach (more or less 200 gr), trim the end of the stems and discard, separate the stems and the leaves
- Provide 1 Tbsp vegetable oil
- Use 2 cloves garlic, thinly sliced
- You need 3 cloves shallots, thinly sliced
- Take 1 red chili pepper, thinly sliced or diagonally sliced
- Take 5 bird eye chili peppers, sliced (optional)
- Take 1 medium tomato, cut into 6 small wedges
- Prepare 1/2 tsp salt or to taste
- Provide 1/4 tsp white pepper powder or to taste
- Use 1/4 tsp mushroom bouillon
- Use 25 ml water
Steps to make Tumis Kangkung Pedas (Spicy Water Spinach Stir Fry):
- Heat vegetable oil over medium high heat. Sauté garlic and shallots until fragrant.
- Add red chili pepper, bird eye chili peppers (if you use some), and tomato wedges. Mix well.
- Add the water spinach. Season with salt, white pepper powder, and mushroom bouillon. Add water. Keep stirring until the water spinach fully cooked. Remove from the heat.
- Serve immediately over steamed white rice! Yum! 😋
- Note: Don’t wait too long to serve this vegetable. Water spinach turns dark very fast if you don’t eat it right away because it is high in iron 😊
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