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Before you jump to Steamed Rohu / Bhapa Rui recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets demand much work and will significantly alter how they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to steamed rohu / bhapa rui recipe. To cook steamed rohu / bhapa rui you need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Steamed Rohu / Bhapa Rui:
- Get 7 pieces - Rui/Rohu Fish
- Prepare To fry the Fishes -
- Get 1/2 tsp - Turmeric Powder
- You need to taste Salt
- You need 1 tbsp - Mustard oil
- Provide To make the steamed Rui/Rohu -
- Prepare 2 tbsp - Black Mustard seeds
- Provide 2 tbsp - Poppy seeds
- Provide 5-6 - Green chillies
- You need to taste Salt
- Get 1/2 tsp - Turmeric Powder
- Prepare 1/2 tsp - Chili powder
- You need 1 tbsp - Curd
- Take 2 tbsp - Mustard oil
- Get 1/2 cup - Lukewarm water
Instructions to make Steamed Rohu / Bhapa Rui:
- First clean and wash fish pieces properly & pat them dry with a paper towel.Now marinate them nicely with turmeric powder and salt & keep aside for 10 minutes.Soak poppy seeds,mustard seeds,green chillies into a mixture grinder along with some salt & lukewarm water for 30 minutes.Then grind them well & make a thick mustard-poppy seeds paste.
- Now take a bowl,Pour the mustard-poppy seeds paste into it.Add salt,turmeric powder,chili powder,1/2 cup water & curd into the bowl & mix well all together.
- Heat the 1 tbsp oil on a frying pan and fry the marinated fish pieces lightly on both sides.
- Grease a stainless steel tiffin box with some mustard oil.Add fish pieces into the mustard-poppy seeds paste,coat them properly with mixture.Add one tbsp mustard oil and mix well.Now transfer the fish pieces and mustard-poppy seeds paste into the tiffin box,place 2-3 green chillies on the fish pieces.Drizzle 1 tbsp of mustard oil over the fish pieces and close the lid tightly.
- Take a wide pan,place a stand at the middle of the pan.Now place the tiffin box on the stand and then pour required water into the pan,so that the water level should cover half of the height of tiffin box. Now cover the pan with lid and steam on high heat for 5 minutes & then 15 minutes on medium heat.
- Switch off the flame and keep on stand by the box for few minutes.After that take out the box from the pan.Carefully open the lid and serve it hot with Rice.
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