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Healthier Broccoli Spinach (&bacon) Quiche with savory crust
Healthier Broccoli Spinach (&bacon) Quiche with savory crust

Before you jump to Healthier Broccoli Spinach (&bacon) Quiche with savory crust recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a couple of minor changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably pick out lots of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthier broccoli spinach (&bacon) quiche with savory crust recipe. To cook healthier broccoli spinach (&bacon) quiche with savory crust you need 17 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
  1. Use Filling
  2. Provide 8 eggs
  3. Provide 2 tbsp water
  4. Get 1 bunch broccoli
  5. Provide 1/2 cup spinach (fresh or thawed)
  6. Use 1 spices/herbs to taste
  7. Take 1 salt & pepper to taste
  8. Provide 1/2 packages bacon (cooked, reserve grease)
  9. Provide 1/2 cup parmesan cheese
  10. Prepare 1/2 cup aged sharp white cheddar (or whatever you like)
  11. Use Crust
  12. Take 1 1/2 cup whole wheat flour
  13. Prepare 1 use reserved bacon grease
  14. Provide 1/4 tsp salt
  15. Take 4 tbsp water
  16. Provide 1 Herb seasoning to taste (i used a mix with lots of rosemary)
  17. Get 7 tbsp room temp (liquid) coconut oil
Instructions to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
  1. Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate.
  2. If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8
  3. CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it.
  4. CRUST: mix flour and salt together well by hand or with mixer/processor
  5. CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt.
  6. CRUST: mix in with the flour mixture until lots of pea shaped balls form
  7. Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour.
  8. Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time.
  9. CRUST: Bake pie crust till done. 10-15 mins
  10. Blend eggs, a little water, cheese, spices & herbs & spinach.
  11. Chop up broccoli
  12. Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli
  13. Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan

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