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Before you jump to Tomato and feta eggs aka strapatsada recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One wholesome alternative that can give you a great start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tomato and feta eggs aka strapatsada recipe. To cook tomato and feta eggs aka strapatsada you need 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Tomato and feta eggs aka strapatsada:
- Get 3 large really ripe tomatoes
- Prepare 6 fresh organic eggs
- Provide 100 gr feta cheese
- Use 1 pinch salt
- Use 30 ml extra virgin olive oil
- Provide some fresh or dried oregano
- You need 1 pinch paprika
Steps to make Tomato and feta eggs aka strapatsada:
- Wash, peel, dished and crash the tomatoes.
- Put the tomatoes in a frying pan over medium - high heat and cook until there is no water left. (the water that the tomatoes leave you do not add water).
- Add the olive oil and the paprika.
- Beat the eggs and slightly season them with salt.
- Add the eggs into the frying pan and stir using a wooden spoon until they thicken.
- Finally add the feta cheese crumbled and stir to incorporate in the egg.
- Sprinkle with oregano and serve.
Strapatsada is a very popular recipe in Greece. Beat the eggs gently and add the milk. Heat the oil in a pan and place the chopped tomatoes with the pinch of. Also called strapatsada, this simple dish consists of just three ingredients: eggs, tomatoes, and olive oil. You'll be amazed, however, at the depth of flavor that is derived from such simplicity.
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