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Katla Maacher Shorshe
Katla Maacher Shorshe

Before you jump to Katla Maacher Shorshe recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making a few small changes can positively affect day-to-day eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to katla maacher shorshe recipe. You can cook katla maacher shorshe using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Katla Maacher Shorshe:
  1. Prepare 1/2 kg Katla fish in Bengali cuts
  2. Take 2 tbsp mustard seeds (yellow+black, optional)
  3. Provide 2 tsp khus-khus
  4. Take 1 tomato cut into small pieces
  5. You need 3-4 garlic pods
  6. You need to taste Salt
  7. Get 1 tsp Turmeric powder
  8. Get 2 slit green chillies
  9. Prepare 1 tsp Kalonji
  10. Get as required Mustard Oil (compulsory)
  11. Use as required Aam-tel (A Bengali pickle variety)
  12. Provide 1 potato boiled with some salt & turmeric powder
Steps to make Katla Maacher Shorshe:
  1. Take the mustard seeds and khus-khus in a bowl and soak it in water for at least an hour.
  2. Then wash the fish pieces & apply salt & turmeric to it and coat the pieces very well. Now heat a pan & add some mustard oil & shallow fry them and keep them aside. Now cut the boiled potato into large pieces & just fry them for a minute.
  3. Now in a mixer jar, add mustard & khus-khus, garlic & a green chilli & 2 tbsp of water & grind them into a thick paste.
  4. Now in the same pan in which fish were fried, add some kalonji & a green chilli. Let them splutter, now add tomato pieces & fry it till oil starts seperating from the pan. Then add the mustard mixture to it.
  5. Now add a pinch of turmeric & salt to it & fry it for some time till everything gets gathered well. Donot over cook the mustard paste or else it may get bitter in taste. Now add 1 and half cup of water to it.
  6. Add salt, when the water starts bubbling add the fish pieces to it. Now cover it and cook it in a low flame for about 15 mins. After 15 mins add a tbsp of aam-tel to it & give it a mix. Again cover it and cook it for 5 more mins. Sprinkle a tsp of mustard oil & put some slit green chillies over it.
  7. Serve hot with rice.

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