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Before you jump to Hariyali Fish Shape Veg Paratha recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
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If you are not allergic to nuts, try having some almonds! Almonds are sometimes considered a super food because they’re packed full of things that help boost our vitality while keeping us healthy. Various nutritional vitamins are located in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which can often cause you to be sleepy. But whenever you eat almonds, you don’t feel like you need to sleep a while. Alternatively, these nuts help in lowering stress and provide a soothing feeling throughout your body. From time to time eating almonds can also be a mood enhancer!
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to hariyali fish shape veg paratha recipe. To cook hariyali fish shape veg paratha you need 28 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Hariyali Fish Shape Veg Paratha:
- Provide For dough:-
- Prepare 2 cups multigrain flour (1cup-200ml)
- Prepare 1 cup green puree
- Provide as per taste Salt
- You need as required Water
- Take 2 tbsp oil
- You need For For green puree:-
- Prepare 250 grams palak leaves wased and blanched
- Provide 1/4 cup coriander leaves
- Take 5-6 mint leaves
- Provide For stuffing-
- Take 3-4 boiled and mashed potatoes
- Prepare 1 cup boiled green peas
- Provide 1/2 cup finely chopped capsicum
- Use 1/2 cup (100 grams) grated paneer
- Take 1/2 cup grated flowers
- Get 1/2 cup finely chopped cabbage
- Get 2 green chillies, finely chopped
- Provide 1 tbsp ginger garlic paste
- Provide 1/4 tsp garam masala
- Use 1/4 tsp turmeric powder
- Provide 1/2 tsp red chilli powder
- Take 1 tsp coriander cumin powder
- You need 1/2 tsp aamchur powder
- Take as per taste Salt
- Use 1 tsp chaat masala
- Use 1/4 tsp black pepper powder
- Get 1/4 cup fresh coriander chopped
Instructions to make Hariyali Fish Shape Veg Paratha:
- For green puree:- Wash all the greens then blanch the palak.
- Add blanched palak, coriander leaves, mint leaves in a blender and make smooth paste.
- For dough:- In a large bowl mix flour, salt, oil and mix well. Add green puree 1cup and mix well. Add water as required to make a smooth dough. Knead well for 3-4 minutes.
- For stuffing:- Combine all the ingredients and mix well.
- For paratha:- Divide the dough into equal parts and make small balls with the help of your palm.
- Roll them out as you do for normal roti.
- Now take a sharp knife and make cut as shown in the pic. Place 1 tbsp stuffing in the centre of the rolled out roti.
- Now alternately start wrapping it the same way we do while making a hair braid but do it with a safe hand. Give fish shape.
- Take black pepper and place it just on the top of the paratha.
- Hot non stick pan/tawa and place fish shaped patatha on it.
- Drop some ghee/butter when it gets little brown spots on one side and do the same for both sides.
- Cook till they are crisp and get golden brown colour.
- Serve hot with tomato sauce, curd or green chutney as liked.
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