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Vegetabled, Jollof spaghetti and crispy fried chicken
Vegetabled, Jollof spaghetti and crispy fried chicken

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These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. If you presently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to vegetabled, jollof spaghetti and crispy fried chicken recipe. To make vegetabled, jollof spaghetti and crispy fried chicken you only need 22 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Vegetabled, Jollof spaghetti and crispy fried chicken:
  1. You need For the vegetabled jollof spaghetti
  2. Take 1 small spaghetti
  3. You need Green Bell peppers
  4. Take Yellow Bell peppers
  5. Take Red Bell peppers
  6. Use Spring onion
  7. Provide Blended tomatoes and peppers
  8. Use 1 Spoon salt
  9. Get I spoon of groundnut oil
  10. Use to taste Powdered Maggi
  11. Prepare 1/2 sliced onion
  12. Take For the crispy fried chicken
  13. Use 8 pieces Chicken
  14. Prepare 1 1/2 cups Bread crumbs
  15. Provide 1 1/2 cups Flour
  16. Provide 1 cup Water
  17. Get 1-2 eggs
  18. Use Maggi powder
  19. Provide to taste Salt
  20. You need Bay leaves powder
  21. Prepare 1 spoon curry powder
  22. Provide 1 spoon thyme
Steps to make Vegetabled, Jollof spaghetti and crispy fried chicken:
  1. Pour water into a pot and add your salt and oil. When the water is boiled, add your spaghetti in whole, don't break it. Make sure it falls into the water completely then cover it to boil. After some minutes and the spaghetti is now soft, pot it into a sieve. Then pour your blended tomatoes and peppers into a pot and fry it, putting salt, maggi and curry with thyme. Cover it for some time on low heat, so it wouldn't burn.
  2. Wash your bell peppers and slice in long strips, cut your spring onions too. Season it and mix it, cover it and place it aside.
  3. Wash your chicken well and season, just like the peppers but add bayleaves powder to it, mix and cover aside. Go back to your frying pepper and add the spaghetti inside and the vegetables mix and mix with a wooden spoon to avoid continuous cutting. Cover it to steam. Now your chicken is seasoned enough, put it in flour, make sure it goes round, dip it in water for one second and dip it back in flour, so it would stick to it. Then dip it in egg and in bread crumbs. Then fry on medium heat.

Freshly fried, it was crunchy, juicy, and flavorful with a nice hit of garlic. The gravy is for dipping or drizzling on the chicken and is not a standard chicken gravy and comes with a strong mushroom note. Fried chicken is always a hit during the holidays and even on any regular day. I used a special fried chicken batter to make this dish flavorful. The combination of the batter with the final coating of flour made a huge difference and helped produce the crispy texture.

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