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Jollof Spaghetti (Pasta in Tomato Sauce)
Jollof Spaghetti (Pasta in Tomato Sauce)

Before you jump to Jollof Spaghetti (Pasta in Tomato Sauce) recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

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If you’re looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Eating on the run can easily be more healthy with whole grain chips and crackers. Choosing whole grain snacks is always far better than eating the highly processed grains we commonly find in our grocery stores.

A large selection of easy health snacks is easily available. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to jollof spaghetti (pasta in tomato sauce) recipe. To cook jollof spaghetti (pasta in tomato sauce) you only need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Jollof Spaghetti (Pasta in Tomato Sauce):
  1. Take 1 pack spaghetti
  2. Prepare I cooking spoon of oil
  3. Take 4 large tomatoes
  4. Use 5 scotch bonnet peppers
  5. Provide 1 sachet tomato paste
  6. Provide 1 onions
  7. You need 2 cloves garlic
  8. Use 1 tablespoon curry
  9. You need 1 tablespoon thyme
  10. You need 2 stock cube
  11. You need 1-1/2 cup water/meat stock
  12. Get Chicken seasoning (optional)
  13. Prepare Vegetables (carrots, green beans, green pea…)
Instructions to make Jollof Spaghetti (Pasta in Tomato Sauce):
  1. In a boiling water, add the spaghetti, some salt and some oil (to prevent it from sticking together), parboil for 10 minutes and sieve.
  2. Heat up the oil and sautée the onions and garlic together with curry and thyme.
  3. Add the tomato paste, fry this for some seconds and add the blended fresh tomatoes and pepper.
  4. Stir together and fry till the water dries up (i.e the oil separates)
  5. Add the crayfish, stock cube, some salt and water or meat stock if you have. You can also add some chicken seasoning.
  6. Bring to boil, add the parboiled spaghetti, mix together and simmer on medium heat till the water is almost dried up.
  7. Add the chopped vegetables (carrots, green beans, green pea, cabbage, green pepper), cover the pot and allow the water to dry completely.
  8. Mix very well and serve with your protein of choice (boiled eggs, beef chicken, etc.) and your favourite side dish (plantain, coleslaw, etc).

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