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Foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains included in white bread.
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We hope you got benefit from reading it, now let’s go back to carrot tofu salad (shira-ae) macrobiotic recipe recipe. To make carrot tofu salad (shira-ae) macrobiotic recipe you need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Carrot Tofu Salad (Shira-ae) Macrobiotic Recipe:
- Get 1 Carrot
- You need 100 grams Firm tofu
- Provide 2 tbsp Unsalted peanut butter
- Use 1 Salt (for scrubing the carrot)
- You need 1/2 tsp plus Salt
- Prepare 1/2 tbsp Vinegar
Steps to make Carrot Tofu Salad (Shira-ae) Macrobiotic Recipe:
- Julienne the carrot and lightly scrub with salt. Squeeze out the excess water, and sprinkle with vinegar.
- Mix the lightly drained tofu, peanut butter, and salt in a bowl.
- Add the carrot into the Step 2 bowl, mix well, and done.
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