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Before you jump to Jollof spaghetti and beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily provides many benefits and is becoming a more popular way of living. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One wholesome option that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to jollof spaghetti and beans recipe. You can have jollof spaghetti and beans using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Jollof spaghetti and beans:
- You need Spaghetti
- Use Cooked beans
- Provide Blended scotch bonnet and onions
- Take Seasonings and spices
- Get Oil
- Get Water
Instructions to make Jollof spaghetti and beans:
- Place pot on fire add veg.oil, blended pepper and onion sauté for mins add seasonings, spices and water stir and cover to boil.
- When it boils break spags, add in then you add ur cooked beans stir and cover to cook
- Serve
Jollof spaghetti is spaghetti cooked in tomato sauce and spices just like one would cook jollof rice but using spaghetti instead. Nigerians and Africans did good with Jollof and we are forever grateful for Jollof.well i am. My family loves spaghetti and believe i don't cook it enough. Growing up, Jollof spaghetti was one of the first dishes I cooked. I used to cook it with all kinds of protein; from dry fish to liver to shaki.
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