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Before you jump to Jollof spaghetti recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out several modest changes.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Obviously, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to jollof spaghetti recipe. You can cook jollof spaghetti using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Jollof spaghetti:
- Get 1 pack spaghetti
- Prepare Blended tomatoes, pepper be and onions
- Prepare Tomato paste
- Provide Vegetables oil
- Use I teaspoon thyme and curry
- Take Green bean, sweet corn, carrot and kidney beans
- Prepare Beef stock
- Take cubes Salt and seasoning
Steps to make Jollof spaghetti:
- Parboiled the spaghetti, wash, drained out the water and set aside.
- Blend the tomatoes, onions, and peppers until smooth
- Put a pot on medium heat off fry the tomato sauceuntil the sauce is about half the amount, then add the tomato paste stirring at interval till when it has thickened significantly to look like a paste. This takes about 15-20 minutes, depending on how high the heat is.
- Once the sauce is reduced, pour in the stock, oil, thyme, curry powder, crayfish and seasoning cubes. Add salt
- Poured in the parboiled spaghetti. Cover the pot and allow to cook for 7minutes
- Add the washed and dices green beans, Sweet corn, kidney beans and diced carrots
- Allow to simmer for few minutes
Spaghetti is a kind of pasta which is long, slender and cylindrical and is usually made from wheat Anything jollof is a big deal in our future. Jollof rice is one of our staples that can never go wrong on. Jollof Spaghetti is simply a Jollof rice inspired method of preparing Spaghetti. All other kinds of Pasta can be used to replicate this dish. This Jollof Spaghetti recipe is very easy and definitely delicious.
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