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Before you jump to Jollof spaghetti recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.
You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be beneficial for your skin as it is a superb source of vitamin E. If you presently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to jollof spaghetti recipe. You can cook jollof spaghetti using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Jollof spaghetti:
- Prepare 2 red bell peppers 2 large tomatoes 1 hot pepper 1.onion
- Prepare 2 garlic cloves
- Use 3 tablespoons veg oil
- Take 2 tablespoons butter
- Provide Half medium onion thinly sliced
- Take 2 bay leaves
- Use 1 teaspoon curry
- You need Thyme
- Use White pepper
- Prepare 2 maggi cubes
- Get to taste Salt
- Take 700 g spaghetti
Steps to make Jollof spaghetti:
- Chop and blend all sauce ingredients in a food processor until chunky. Place a large pan on medium heat. Heat up cooking oil. Add in sliced onions and stir-fry until fragrant and translucent, add in spices and bay leaves.
- Stir.add in stew base and allow to simmer covered for 3-5 minutes add Maggi and salt. Taste and adjust for seasoning. Add butter and continue to simmer on medium-low heat.
- While sauce is simmering soak your smoked fish with hot water and set aside, boil lots of water in a large pot add salt add pasta as soon as pasta is wilted about 4-5minutes take out 2 cups of pasta water and add into the simmering sauce.
- Drain the pasta of all left over liquid and add warm pasta into sauce, wash your soaked smoked fish add in pasta and sauce, stir to incorporate sauce and pasta. Cover and leave to simmer for 10minutes. Enjoy! Intagram@Ayyush_hadejia
Spaghetti is a kind of pasta which is long, slender and cylindrical and is usually made from wheat Anything jollof is a big deal in our future. Jollof rice is one of our staples that can never go wrong on. Jollof Spaghetti is simply a Jollof rice inspired method of preparing Spaghetti. All other kinds of Pasta can be used to replicate this dish. This Jollof Spaghetti recipe is very easy and definitely delicious.
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