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Simple Jollof Spagh with Beans
Simple Jollof Spagh with Beans

Before you jump to Simple Jollof Spagh with Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a lot more popular than before and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making some small changes can positively impact day-to-day eating habits.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to simple jollof spagh with beans recipe. You can have simple jollof spagh with beans using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Simple Jollof Spagh with Beans:
  1. Provide 1 packet golden penny spaghetti
  2. You need 1/2 cup white beans
  3. Take 3 tbsp Scotch bonnet paste
  4. You need 2 tbsp onion paste
  5. Take Seasoning
  6. Provide 1 tbsp salt
  7. Use 2 cookspoon palm oil
  8. Use Fried Chicken
Instructions to make Simple Jollof Spagh with Beans:
  1. Clean, rinse beans properly, put in pot add 4 cups of water with salt and set on fire to cook
  2. Note: i put the beans before the water boils so it soften quickly (saves time and gas)
  3. When the beans is half soft, add the palm oil, onion and Scotch bonnet paste, with seasoning stir and cover for 5 minute
  4. Break in the spaghetti into the boiling pot, stir and allow to cook on medium heat
  5. Note: if water drains and it's not properly cooked add little more warm water.
  6. Dish out when ready with already fried chicken by the side 😋

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