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Before you jump to Tumis Kangkung recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, however, just making a few minor changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One healthy substitute that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tumis kangkung recipe. You can cook tumis kangkung using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Tumis Kangkung:
- Take Kangkung
- Provide 6 Shallots
- Take 4 Garlis
- You need Salt
- Use Sugar
- Use Bean Sprouts
- You need Half Tomatoes
- You need 1 Chili
- You need 8 Cayenne Pepper (I love to make my food spicy)
Steps to make Tumis Kangkung:
- Wash the kangkung and the bean sprouts
- Cut the shallots, garlics, chili and cayenne pepper
- Heat the oil in fraying pan.
- Saute the shalllts, garlics, chili and cayenne peppers
- Put the kangkung and then put the bean sprouts and the tomato
- Put some water, then some sugar and salt
- Wait until its done
- And finally ready to serve
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