Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Kalmi Shak Bhaja/Stir Fried Water Spinach recipe here. We also have wide variety of recipes to try.
Before you jump to Kalmi Shak Bhaja/Stir Fried Water Spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few small changes can positively affect day-to-day eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kalmi shak bhaja/stir fried water spinach recipe. You can cook kalmi shak bhaja/stir fried water spinach using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Kalmi Shak Bhaja/Stir Fried Water Spinach:
- Use 1 bunch young tender kalmi shak/water Spinach
- Get 6-7 chopped garlic cloves
- Provide 1 broken dry red chilli
- Use 1/2 teaspoon panch phodan/kalonji
- Prepare 1 teaspoon poppy seeds
- Take 1 tablespoon mustard oil
- Provide to taste Salt
Steps to make Kalmi Shak Bhaja/Stir Fried Water Spinach:
- Wash kalmi shak properly in running water and drain excess water and finely chopped the water spinach.
- Take the kalmi shak in a pan/kadhai. Add salt. Then cook uncovered on medium flame till the extra moisture evaporates. Or it becomes dry. Stir in between.
- Heat mustard oil in another pan. Add panch phodan and broken dry red chilli to the hot oil. let the panch phodan splutter.
- Add the chopped garlic. Followed by poppy seeds.Stir till garlic turns golden brown.Add cooked shak. Stir for some seconds and remove from flame.
- It's ready to serve. Serve hot.
If you find this Kalmi Shak Bhaja/Stir Fried Water Spinach recipe useful please share it to your friends or family, thank you and good luck.