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Before you jump to Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.
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Certain foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. Eating on the run can be much healthier with whole fiber chips and crackers. Deciding on whole grain foods is always much better than eating the highly processed grains we commonly obtain in our grocery stores.
A large variety of easy health snacks is easily obtainable. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to chicken tikka masala recipe. To cook chicken tikka masala you need 25 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Tikka Masala:
- You need Marinate (At least 1 Hr)
- You need 1 Cup Plain Yogurt
- Get 1 Tbls Lemon Juice
- Get 2 Tsp Cumin
- Provide 1 Tsp Cinnamon
- Provide 2 Tsp Cayenne
- You need 2 Tsp Black Pepper
- You need 1 Tbls Ginger Root
- Take 1 Tsp Salt
- Use 3 Lbs Chicken Breast, Bite Size Pieces
- Use Skewer and Grill
- Prepare Wooden Skewers
- Use Sauce
- Provide 1 Tbls Salted Butter
- Get 1 Clove Garlic, Minced
- Take 1 Jalapeno, Diced
- Provide 2 Tsp Cumin
- Get 2 Tsp Paprika
- Take 1 Tsp Salt
- Prepare 1 (8 Oz) Can Tomato Sauce
- Take 1 Cup Heavy Cream
- You need White Rice
- You need 2 Cups White Rice/ Couscous
- You need 3-4 Cups Water/ Whatever Ratio your Rice to Water is. I do 1-2
- Take Add Cilantro for Freshness
Steps to make Chicken Tikka Masala:
- In a large bowl, combine yoghurt, lemon juice, cumin, cinnamon, cayenne, black pepper, ginger, and salt. Stir in chicken, cover, and refrigerate for 1 hour.
- (Optional) If you have Wooden Skewers, let them soak completely in a tub of water before using on chicken. This will prevent burning on the grill. Also, if you don't have a grill then you can use a cast iron skillet as a replacement for cooking the chicken. If you use the skillet then don't worry about skewering the chicken. (I suggest the grill if you have one though)
- Preheat Grill for High Heat. Once the chicken is done marinating for at least a hour, thread it onto the soaked skewers.
- Start boiling water for the white rice/Couscous
- While your grill is pre-heating, make sure you dice your jalapeno and mince your garlic.
- Now depending on the white rice you chose you either want to start it after or before step 7. If it's 10-15 mins to cook it, then do it after. Any longer then do it before step 7.
- Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 1 teaspoon salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes.
- While your sauce is thickening, lightly oil the grill grate. Put Chicken on grill. Grill until juices run clear, about 5 minutes on each side.
- Once sauce is done simmering, add grilled chicken, and simmer for 10 minutes. Add Rice to bowl first, put chicken and sauce on top. Add Cilantro if using.
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