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Before you jump to Spaghetti jollof with sardine and egg recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
Wholesome eating helps bring about a feeling of well being. If we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be challenging when it’s snack time. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Just about the most popular treats is yogurt. Eating yogurt in place of a wholesome larger lunch is not a good idea. As a treat, however, yogurt is one of the very best things you are able to reach for. Along with calcium, it really is a good supply of protein and vitamin B. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by most people. Yogurt mixes beautifully with nuts as well as seeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to spaghetti jollof with sardine and egg recipe. You can cook spaghetti jollof with sardine and egg using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Spaghetti jollof with sardine and egg:
- You need Spaghetti
- Prepare Sardine
- You need Fresh tomatoes
- Use Pepper
- Get Onions
- Get Vegetable oil
- Get Salt and seasoning
- You need Egg
Steps to make Spaghetti jollof with sardine and egg:
- Put water in a pot and place on the fire to boil, add the spaghetti add a little salt and allow to cook, add the egg to cook along side. when it's done, pour out in a seve so water can drain, pass tru water so reduce stach
- Place a dry pot on the fire, add vegetable oil and allow to heat add the sliced tomatoes,onion and pepper. Allow to fry.
- Add the sardine and boiled peeled egg and allow to fry.
- Add the spaghetti and stir, cover the pot to steam for 3 minutes. Food is ready
Sprinkle with parsley and garnish with lemon. Just like mom's homemade spaghetti, except made even better (and easier!) in one pan - the pasta and eggs are cooked right in! There's nothing better than classic spaghetti - pasta noodles drenched in pasta sauce and freshly grated Parmesan cheese. Well, like extra, extra, extra Parmesan cheese. Jollof Spaghetti or Spaghetti Jollof is a quick meal, that got it's name from the popular Nigerian Jollof Rice.
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