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Before you jump to Spicy Grilled Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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Initially, you must be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spicy grilled chicken recipe. You can have spicy grilled chicken using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Spicy Grilled Chicken:
- You need 12 Chicken wings or chicken mid joint
- Get 4 tbsp Ketchup
- Use 1/2 tsp Cayenne pepper (chili pepper)
- Take 2 tsp Honey
- Get 1 tsp Japanese Worcestershire-style sauce
- Get 1 Salt and pepper
Instructions to make Spicy Grilled Chicken:
- Sprinkle a generous amount of salt and pepper on the chicken wings. Pierce the wings with a fork.
- Place the wings in a tray or a plastic bag. Add the remaining ingredients in, and mix well. Let it sit for about 20 minutes. Preheat the oven for 200℃ (400℉).
- Put in the oven, and bake for about 20 minutes. Adjust the cooking time to your oven or the size of the wings.
- I modified the amount of the seasonings. Please adjust the spiciness. It says 12 chicken wings for 4 servings, but that's for our family of 4.
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