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Before you jump to Sesame Peanut Fudge Pudding recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Healthy and balanced eating helps bring about a feeling of wellness. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones plays a part in a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically in any case). This can be a problem, however, when it comes to eating between snacks. Shopping for goodies can be a struggle because you have a great number of options. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.
One of the most popular treats is yogurt. Sometimes people elect to eat yogurt over a nutritious lunch which is not the best idea. As a treat, however, yogurt is one of the best things you’ll be able to reach for. It is made up of a lot of calcium, protein, and B vitamins. Yogurt is simple for the physical body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar absorption without minimizing the taste of your snack.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sesame peanut fudge pudding recipe. You can cook sesame peanut fudge pudding using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Sesame Peanut Fudge Pudding:
- Provide 1/2 cup roasted peanut powder
- Prepare 1/4 cup roasted sesame seeds
- Get 8 no. Almonds (soaked, skinned and chopped)
- Use 8 no. Soft dates (deseeded and chopped)
- You need 1/4 cup cocoa powder
- You need 1/4 cup jaggery syrup
- Take 1/4 teaspoon cardamon powder
- Provide Roasted skinned peanuts for garnish
Steps to make Sesame Peanut Fudge Pudding:
- Grind together all the ingredients except peanut powder to a smooth paste.
- Take out in a microwave safe glass bowl. Then mix in peanut podwer. Then cook this mixture on a double boiler on low flame for 10 minutes while stirring. Turn off heat after the mixture reaches fudge consistency.
- Alternatively, microwave this on 20% power for 5 minutes while stirring in between. Then take out once the mixture is thick.
- Then cool this mixture in a greased and butter paper lined tray for 10 minutes. Garnish with roasted peanuts and sesame seeds. Chill for 1 hour and then cut in desired shapes and serve. Also can be served in individual bowls as an aftermeal dessert. Happy Sankranti to all !!
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