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Before you jump to Cherry Frangipane Tarts recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a couple of small changes.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to cherry frangipane tarts recipe. You can cook cherry frangipane tarts using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Cherry Frangipane Tarts:
- Take For the pastry:
- Get 225 g dairy free spread
- You need 150 g icing sugar
- Take 1 egg
- Use 350 g gluten free plain flour
- Provide For the filling:
- Take 2 tablespoons raspberry jam
- Provide 100 g dairy free spread
- Get 100 g caster sugar
- Prepare 2 eggs
- Take 100 g ground almonds
- Use Few drops of almond essence
- Provide 125 g cherries
- Prepare 2 tbsps flaked almonds
- Get Icing sugar for dusting
Steps to make Cherry Frangipane Tarts:
- Make the pie crust by beating together the dairy free spread and icing sugar - Beat in the eggs and flour - Wrap the dough in cling film and chill in the fridge for an hour
- Preheat the oven to 180 oC and grease 6 individual tart cases - Dust the work surface with icing sugar and roll out the dough until it is 5mm thick - Line each flan tin with the dough
- Bake in the oven for 15 minutes - Remove from the oven and set aside while you make the filling
- Beat together the dairy free spread and sugar until light and fluffy - Beat in the eggs, ground almonds and almond essence
- Spoon the jam into the base of each tart - Divide the mixture between the tarts - Top with the cherries and flaked flakes
- Return to the oven and bake for 20 minutes - Remove from the flan tins and dust with icing sugar
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