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Red Lentil (Dal)
Red Lentil (Dal)

Before you jump to Red Lentil (Dal) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s easy to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to red lentil (dal) recipe. You can have red lentil (dal) using 20 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Red Lentil (Dal):
  1. Take 1 cup red lentil
  2. You need 1 tsp cumin pdr
  3. Take 1/2 tsp coriander pdr
  4. Take 1 1/2 tbsp fresh ginger
  5. Take 1 1/2 tbsp fresh garlic
  6. Prepare 1 cinnamon stick
  7. Provide 1/2 cup fresh cilantro
  8. Provide 3 tbsp olive oil
  9. You need 2 medium tomato
  10. Get 1 cup kale
  11. Take 1 jalapeno
  12. Provide 1 tsp paprika
  13. Get 1 tsp cayenne
  14. Use 1 tsp tumeric
  15. Take 2 clove
  16. Get 1 bayleaf
  17. You need 2 green cardamon
  18. Take 1/2 tsp salt or to taste
  19. Use 1 tsp cumin seed (replace with pdr) black mustard seed (optional)
  20. Use 1 cup onion fine chop
Instructions to make Red Lentil (Dal):
  1. remove debris from lentil wash and soak for 30-40 min.
  2. boil 2 cups water, add lentils cook till expanded and desired tenderness. keep a little firm as it will continue to cook with rest of ingredients later. remove scum after boil. drain and add to other mixture.
  3. chop onions, tomato, cilantro, kale, and jalapeno (if you want it chopped or place in whole).
  4. mince the ginger and garlic
  5. heat oil on medium, add onions, fry till golden brown
  6. add powdered spices, cinnamon, clove, cardamon, and fry 1 min
  7. add tomatoes garlic ginger
  8. add cilantro and kale fry 1-2 min
  9. combine the lentils with mixture and let cook on low heat till flavours come through and desired tenderness is reached.

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