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Before you jump to Ayamase Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy alternative that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Hence, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to ayamase sauce recipe. You can cook ayamase sauce using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Ayamase Sauce:
- Use 500 g Chopped Tomatoes
- Get 200 g Roughly blended pepper
- Prepare Crushed Ginger 1tsp(optional)
- You need 700 g Beef
- Prepare Ground Crayfish 3tbs(optional)
- Provide Palm oil 4Cooking Spoons(slightly beached)
- Get 3 tbs Locust Beans
- Take Cubes Seasoning
- You need Finely Sliced Onions
- You need 1/4 tsp Salt
Steps to make Ayamase Sauce:
- Assemble major ingredients
- Slice and crush ginger and required ingredients
- Assemble seasoning and crayfish but soak locust beans in water to make sand settle underneath, sieve,put beef in a pot,season with ginger,seasoning cubes,little love dust beans and little salt and some onions for 30mins,cook without water on medium heat,stir occasionally, for 5mins till done, set aside,heat up oil,add onions,pepper, fry for 2mins,add remaining locust beans,tomatoes,stir fry for 2mins,Taste to adjust with salt,add beef,stir,cook for a min..turn off heat…enjoy with Ofada Rice!!!
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