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Before you jump to Cheezy Soya spinach mushroom sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our daily eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It can also be beneficial for your skin as it is a superb source of vitamin E. Although you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cheezy soya spinach mushroom sandwich recipe. To cook cheezy soya spinach mushroom sandwich you need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Cheezy Soya spinach mushroom sandwich:
- Use 1 cup Boil Spinach (Palak) paste
- Provide as required Soya chunks 8 to 10 boil in salt water and cut into pieces
- Prepare 6 to 8 chopped Mushrooms
- Take 1/2 teaspoon Oregano
- Provide 1/2 teaspoon Chilli flakes
- Use 2 Cheese slice
- Provide 1/2 finely chopped Onion
- Get to taste Salt
- Get 4 slices Bread
- Provide as required Butter for grease the sandwich
- Prepare 2 teaspoon Oil
- Prepare 1/4 teaspoon Jeera / cumin
Instructions to make Cheezy Soya spinach mushroom sandwich:
- Take a pan heat the oil and put the jeera in it and add the mushroom and soya chunkes sprinkle some salt and saute well then add the palak paste and saute well add oregano, chilli flakes and salt and saute well then add onion and cook 1 minutes more. Keep aside and let it cool.
- Take a two pieces of bread and pour the soya mixure and put the cheese slice on it and cover it another bread grease with butter the outer portion and cook it in sandwich maker after cook serve hot make another like this.
- Enjoy
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