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Before you jump to Palak Kofta recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Enjoying healthy foods tends to make all the difference in the way you feel. When we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be difficult when it’s snack time. Shopping for snacks can be a difficult task because you have countless options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
Foods made from whole grains are excellent for a fast snack. A bit of whole wheat toast, for instance is a great snack in the morning. When you need a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always better than eating the refined grains we commonly find in our grocery stores.
A large selection of quick health snacks is easily obtainable. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to palak kofta recipe. You can cook palak kofta using 19 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Palak Kofta:
- Use For tikkis
- Use 3 bunch spinach
- Provide 1 cup Besan or gram flour
- Take 1 chopped onion
- Use 3 chopped green chilli
- You need 1/2 tsp salt
- Take 1/2 tsp red chilli powder
- Use as needed Oil for frying
- Prepare For Gravy
- Prepare 2 chopped onion
- Provide 3 chopped tomato
- You need 1/2 tsp garam masala
- Take 1/2 tsp turmeric powder
- You need 1/2 tsp red chilli powder
- Prepare to taste salt
- Provide 1/2 coriander powder
- Provide 1 tsp finely chopped coriander leaf
- Take 1 tbsp oil
- Prepare 1 glass water
Instructions to make Palak Kofta:
- Mix all ingredients of tikkis
- Make it's tikki and heat oil fry all tikkis
- For Gravy - Heat cooker add oil now add now add chopped onion saute it till it's colour change in brown
- Now add all masala mix it add chopped tomato and mix it saute it
- Add water give it 2 whistle
- Put gravy in bowl put fried tikki in it
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