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Before you jump to Arbi tiki chaat recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a couple of minor changes can positively impact daily eating habits.
You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. If you presently consume lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to arbi tiki chaat recipe. You can have arbi tiki chaat using 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Arbi tiki chaat:
- Take For Arbi tikki ( 500 gm Arbi,chopped coriander, salt,
- Use Pepper powder,chilli ginger paste,cumin powder,lemon juice,
- Provide garam masala,turmeric,2 tbs bread crumbs,2 tbs besan)
- Provide For tomato soup ( 5 to 6 tomatoes, 1 tsp oil or butter,
- Provide 1/2 tsp pepper powder,salt,1 tsp kashmiri chilli powder,salt,
- Provide 1 tbs cream )
- You need 1/4 tsp cumin seeds
- Get 1/4 :cup oil
- Use 1/4 cup bread crumbs
- Provide Chopped onion and coriander for garnishing
Instructions to make Arbi tiki chaat:
- Cut tomatoes in halves.Heat oil in a pan,add cumin seeds,tomatoes, salt n pepper and saute it for a minute.
- Add 2 cups of water,mix well,cover with lid n let it cook until tomatoes becomes soft.
- Once it's done then remove tomatoes skin n let it cool.Then grind tomatoes, 1 tbs of cream,1 tsp sugar,salt and 1tsp kashmiri mirchi altogether.
- Grind to make a fine soup.
- Wash n boil Arbi for 10 minutes,let it cool,peel its skin.
- Smash the arbi m add all the spices to it.Mix properly,as it is starchy,it may stick to your hands,
- Make small patti from the prepared mixture. Shallow fry all the tikkies.
- Make crispy n golden coloured tikki.
- Now in a serving plate,add tomato soup first,then put arbi tikki n then garnish it with chopped coriander and chopped onion Arbi chaat is ready to serve.
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