Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Spanish Mackerel Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
We all know that eating healthy snacks can help us really feel better in our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy types plays a role in a more healthy feeling. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a difficult task because you have a great number of options. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
For anybody who is not sensitive to nuts, try having some almonds! Almonds have a multitude of health advantages and are an excellent choice when you require a shot of energy. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often allow you to be sleepy. Having said that, you won’t need a nap after eating and enjoying almonds. Rather they will just help your muscles and digestive tract relax while also helping you feel less frustrated. Your emotional state is often lifted by just eating almonds.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to spanish mackerel curry recipe. You can have spanish mackerel curry using 21 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Spanish Mackerel Curry:
- Use A. Ingredients
- Use 5 slices Spanish Mackerel - fried
- Take (Rub Turmeric powder + salt on fish slices before frying)
- Get 5 ladies fingers / okra
- Prepare 1 egg plant - thickly sliced
- Get B. Spices
- Prepare 1/3 C cooking oil
- Use 1 tsp mixed Indian spices (see Note)
- Provide C. Blend into a very fine paste
- Prepare 1 medium or big brown onion
- Use 2 shallots
- Use 2 garlic
- Get 1/2 C soaked & softened dried chillies
- Provide D. Make into a paste
- Take 1/2 C Baba’s Fish Curry Powder
- You need 1 tbsp Baba’s Meat Curry Powder
- Prepare E. Seasonings
- Use to taste Chicken seasoning powder
- Provide Note
- Take 1 . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
- You need 2 . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Steps to make Spanish Mackerel Curry:
- A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
- B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
- C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
- D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
- Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
- Add in C (blended ingredients) and cook until aromatic and translucent.
- Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
- Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.
If you find this Spanish Mackerel Curry recipe valuable please share it to your friends or family, thank you and good luck.
