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Before you jump to Ayamase recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely purchase a lot of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ayamase recipe. To make ayamase you need 7 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Ayamase:
- You need 5 sizeable green pepper
- Prepare 3 red bell pepper
- Prepare 4 scotch bonnet
- Take Palm oil
- Take Beef, shaki, dry fish, roasted fish, pomo
- Take 2 medium onions
- You need Locust beans
Instructions to make Ayamase:
- Blend your pepper
- Boil to get rid of water or better still pour in a sieve to reduce water
- Bleach palm oil on low heat. Cover while bleaching. Don't open until oil is cold
- Boil your meat and set aside
- Fry your onions and locust beans until succulent
- Add your pepper an fry for a while
- Add a little stock and taste. If not okay add seasoning and continuing frying till oil shows on the suface
- Add your meat, fish, pomo and the remaining protein. Continue frying on low heat for like five minute.
- Bring down and serve with your rice.
Ayamase is an increasingly popular Nigeria stew. It's such a hit at parties and gatherings, you'll be swooned at the first try. Ayamase is very easy to prepare, even you would be shocked to discover. Ofada stew or Ayamase is a tasty,spicy stew that you eat and just can't forget. It used to be a So here's the Ofada stew (Ayamase) recipe and below are frequently asked questions about this native.
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