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Before you jump to Posto fish with cauliflower recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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If you want to see results, it is definitely not a necessity to drastically alter your eating habits. Even more important than wholly changing your diet is just substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will find that you no longer want to eat the old diet.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to posto fish with cauliflower recipe. You can cook posto fish with cauliflower using 24 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Posto fish with cauliflower:
- Get 280 gms fish(rohu)(cleaned and washed)
- Provide 1 cup Cauliflower (cut in small pcs)
- Prepare 1/2 cup potato(cut in small pcs)
- Provide For marination
- Provide 1 tsp turmeric powder
- Provide 1 tsp Red chilli powder
- Provide 1 tsp garlic paste
- You need 1 tsp ginger paste
- Provide 1 tsp Salt
- Get As needed Oil for frying
- You need Gravy
- You need 2 medium size onion (cut in pcs)
- Provide 1/4 tsp panch poran
- Prepare 1.5 tsp garlic paste
- Get 1.5 tsp ginger paste
- You need 1 tbsp poppy seeds
- You need 1 tbsp mustard seeds
- Get 1 tsp turmeric powder
- Use 1.5 tsp red chilli powder
- Prepare 1/2 tsp Jeera powder
- Use 1/2 tsp black pepper powder
- Provide to taste Salt
- Use 3 tbsp Oil
- Use As needed Fresh coriander leaves for garnishing
Steps to make Posto fish with cauliflower:
- Firstly,add turmeric powder, red chilli powder, ginger paste,garlic paste and salt to the cleaned and washed fish.Apply over all the pieces nicely and leave it for half an hour to marinate.
- After 1/2hour,fry the marinated fish in hot oil.
- Now in a mixer jar put onion,ginger paste,garlic paste,poppy seeds,mustard seeds,salt.and make fine paste of it.
- Now,heat oil in a kadai and put the masala paste from the mixer jar to it,add turmeric powder red chilli powder, jeera powder and black pepper powder and some water to it.Cook on medium low heat.
- Meanwhile fry the cauliflower and aloo.
- Now when the masala is half cooked add the fried cauliflower and aloo to it and stir on high flame then add some water and let the get cooked nicely.
- When cauliflower and aloo gets cooked,add the fried fish pieces,add some water as u want the thickness of gravy,(check salt),add chopped fresh coriander leaves, cover the kadai and simmer for 15-20 minutes.
- Finally,the dish is ready garnish with coriander leaves and serve hot. It's very healthy and tasty also.
These golden cauliflower morsels are the perfect alternative to meat or fish in your next taco. Dip the cauliflower florets into the batter, making sure they are completely coated and then roll in the panko crumbs. Smear over tortillas and top with cauliflower and salady bits. Cook for approximately six minutes or until the cauliflower is tender when pierced with a fork. Using a slotted spoon remove the florets from the water and Place a frying pan over a medium high heat and add the butter and oil.
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