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Before you jump to Sweet hearts recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
We are all aware that consuming healthy foods can help us feel better in our bodies. Increasing our intake of healthy foods while reducing the intake of unhealthy ones plays a part in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This can be a problem, nonetheless, when it comes to eating between meals. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
For anybody who is not allergic to nuts, try eating some almonds! Almonds have a multitude of health advantages and are an excellent choice when you need a shot of energy. Almonds can be a natural source of B vitamins along with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which can often cause you to be sleepy. But when you eat almonds, you don’t feel like you should sleep a while. These nuts relax the muscles and provide a general sense of relaxation. Almonds frequently provide a general increased sense of well-being.
A large selection of easy health snacks is easily available. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to sweet hearts recipe. To make sweet hearts you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Sweet hearts:
- Prepare 1 cup coarse wheat flour
- Provide 1/2 cup jaggery
- Get 1/2 cup ghee
- You need 1/2 cup milk
- Prepare 1 tsp cardamom and nutmeg powder
- You need 1 tbsp dry fruit powder
- Take Heart shaped Silicon chocolate mould to set into heart shape
Instructions to make Sweet hearts:
- Mix wheat flour + ghee 2 tbsp + milk to make hard and smooth dough of Bhakhri. Use more milk if rrequired.Milk should be at room temperature.
- Divide dough into 2 balls and make bhakhris of it and make impressions of belan on one side of the bhakhari.
- Roast it on both sides of the bhakhri on hot tawa on low heat. Let it cool and crumble into powder in mixture.
- Heat jaggery grated and ghee to make a smooth mixture. Add this mixture cardamom powder to the above crushed bhakharis.
- Mix well and fill them properly into the heart shaped silicon mould. Let it set in the fridge for 10-15 minutes or at room temperature for an hour. Demould them and serve the bite size churma hearts.
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