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Before you jump to Aloo Tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It can also be beneficial for your skin because it is an excellent source of vitamin E. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to aloo tikki recipe. You can have aloo tikki using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Aloo Tikki:
- Use 6 boiled potatoes
- Provide 4 tbsp besan/gram flour
- Use To taste salt
- You need 1 tsp red chilli powder
- Take As needed oil
- You need 1 chopped green chilli
- Take 1 tsp chopped coriander leaves
Steps to make Aloo Tikki:
- Take a bowl,add boiled potatoes & mash them.
- Add all the masalas& besan.mix well.make a dough out of it.
- Make small tikkies out of it.Heat 1 tbsp of oil on tawa.
- Put 2 -4 tikkies on it & when they roast from both sides, them them out.
- Serve hot
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