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Mandys tuna and tomato roll
Mandys tuna and tomato roll

Before you jump to Mandys tuna and tomato roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, though, simply making a couple of small changes can positively affect daily eating habits.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. If you presently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mandys tuna and tomato roll recipe. To cook mandys tuna and tomato roll you need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Mandys tuna and tomato roll:
  1. Get 1 footlong roll cut lengthwise (or whatever u like)
  2. You need 1 can tuna in brine drained
  3. You need 1 tomato sliced
  4. Use 1 spring onion chopped
  5. Prepare 2 tbsp butter for roll
  6. Get salt and pepper
  7. Take 1 cup hellmanns mayo
Steps to make Mandys tuna and tomato roll:
  1. Slice roll lengthwise, butter it
  2. Drain tuna add to bowl mix with mayo and spring onion.
  3. Place on roll, top with sliced tomato and salt and pepper. Enjoy

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