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Before you jump to Palak Choley Tikki recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Healthy and balanced eating promotes a feeling of well being. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy types contributes to a more healthy feeling. A bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. This can be a problem, however, in terms of eating between snacks. Shopping for snacks can be a difficult task because you have so many options. Here are some healthy snacks which you can use when you need a quick pick me up.
If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain options.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to palak choley tikki recipe. To cook palak choley tikki you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Palak Choley Tikki:
- Prepare 1 cup Spinach (blanched)
- Use 1 cup Chickpeas (boiled)
- Get 2 tbsp Gram flour or besan (for binding)
- Take 5-6 Garlic cloves
- Prepare 3-4 Green chillies
- Provide 1/2 tsp Garam Masala Powder
- Get 1 tsp Red Chilli Powder
- Prepare to taste Salt
- You need As required Oil (frying)
Instructions to make Palak Choley Tikki:
- In a mixer jar, add blanched spinach, chickpeas, garlic cloves, green chillies, salt, red chilli powder and garam masala. Grind into a fine paste with thick consistency.
- Transfer the mixture into a mixing bowl, add besan and mix well.
- Grease your palms with oil and make small tikkis.
- In a kadhai, heat the oil for shallow frying the tikkis. (medium to high flame)
- Cook the tikkis both sides until it becomes golden brown. And serve hot with tomato sauce.
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