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Spourt tikki
Spourt tikki

Before you jump to Spourt tikki recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Wholesome eating encourages a feeling of wellness. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy kinds plays a role in a more wholesome feeling. A piece of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. Shopping for snacks can be a difficult task because you have a great number of options. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

Certain foods made from whole grains are excellent for a fast snack. A piece of whole wheat toast, as an example is a great snack in the morning. Eating on the run may be more healthy with whole grain chips and crackers. Whole grains are usually better than highly processed grains present in white bread.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to spourt tikki recipe. You can have spourt tikki using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Spourt tikki:
  1. You need 1 bowl sprouted mong (whole green gram)
  2. You need 1/2 cup Mint leaves(pudina)
  3. You need 1 tbsp besan (split bengal gram)
  4. Provide to taste Salt
  5. Use 1 pinch asafoetida(hing)
  6. Prepare 1/2 cup green peas
  7. Provide 1 tbsp ginger garlic green chilli paste
  8. Provide 1 tsp oil for greasing & cokking
Steps to make Spourt tikki:
  1. Blend the sprouted mong in a mixture with lill water & ginger garlic, green peas blend..
  2. Transerf it to a bowl, add, mint leaves, besan, salt, asafoetida & mix well, red chilli powder, dhaniya powder, garam masala powder,
  3. Divide the mixture into equal portions - 4. Heat a non stick pan(tava) grease oil…
  4. Cook tikkis untile it become golden borwn in colour
  5. Serve hot with mint &corinder leaves chutni

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